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Baked potato chips Calories
Baked, crispy potato snack
CALORIES
GI
POTASSIUM
FIBER
Baked potato chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
58g
· 43%
Protein
6.2g
· 5%
Fat
32g
· 52%
Fiber
4.8g
Baked potato chips Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B3
2.6mg · 16% DV
Vitamin E
1.8mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Potassium ⭐
980mg · 29% DV
Phosphorus
150mg · 21% DV
Sodium
420mg · 18% DV
Magnesium
42mg · 10% DV
Baked potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato chips Contain Allergens?
No known major allergens
Which Diets Is Baked potato chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato chips Fat Profile
SATURATED
3.1g
MONOUNSATURATED
14.2g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.