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Oven-baked chicken (no oil) Calories
Oven-baked chicken (no oil)
CALORIES
GI
POTASSIUM
FIBER
Oven-baked chicken (no oil) Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 85%
Fat
2.5g
· 15%
Fiber
0g
Oven-baked chicken (no oil) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Oven-baked chicken (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked chicken (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked chicken (no oil) Contain Allergens?
No known major allergens
Which Diets Is Oven-baked chicken (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked chicken (no oil) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Oven-baked chicken (no oil)
Oven-baked chicken (no oil) — Frequently Asked Questions
How can I bake chicken without oil without drying it out?
Avoid cooking it longer than necessary at very high heat, and remove it once it is safely cooked through. Letting it rest for a few minutes after baking helps the juices redistribute through the meat.
Should oil-free oven-baked chicken be marinated?
It is not essential, but a brief marinade with yogurt, lemon juice, garlic, herbs, spices, or a little salt can add flavor. Do not leave chicken in a highly acidic marinade for too long, as the texture can become overly soft.
How do I get browning on chicken in the oven without using oil?
Pat the chicken very dry with paper towel before cooking, as a dry surface browns better. Preheating the oven well and using the top heat briefly at the end, while watching closely, can also help.
Is oil-free baked chicken better before or after a workout?
After training, it pairs well with a carbohydrate food to support recovery and replenish energy stores. Before training, allow enough time for digestion and include a carbohydrate source such as potatoes, rice, or bread.
Can I eat oven-baked chicken without oil at night?
Yes; the overall portion and your daily eating pattern matter more than the clock. For a lighter evening meal, serve it simply with vegetables or a salad.
Can cooked oil-free baked chicken be frozen?
Yes, cool it completely and freeze it in an airtight container or freezer bag. Thaw it in the refrigerator, and do not refreeze chicken that has already been thawed.
How long does cooked oven-baked chicken keep in the refrigerator?
Cooked chicken generally keeps for 3 to 4 days when refrigerated within two hours of cooking. Reheat it until it is thoroughly hot all the way through.
What goes well with oil-free oven-baked chicken?
Salad, roasted vegetables, and legumes add fiber, texture, and variety. For a more substantial meal or post-workout plate, add a carbohydrate food such as bulgur, potatoes, rice, or whole-grain bread.
Do chicken breast and chicken thighs bake the same way?
No. Breast meat is leaner and can dry out more quickly, while thigh meat usually stays moist more easily. Thickness and whether the piece is bone-in also affect cooking time.
Is it okay to eat oil-free oven-baked chicken every day?
It can fit into a healthy diet in suitable portions, but dietary variety still matters. Rotate in other protein foods, vegetables, legumes, and sources of unsaturated fat for a more balanced pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.