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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Sardine (No Oil) Calories

Rich in omega-3, high protein, low fat

CALORIES

150kcal

0low

POTASSIUM

380mg

FIBER

Baked Sardine (No Oil) Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

· 0%

Protein

25g

· 71%

Fat

4.5g

· 29%

Fiber

Baked Sardine (No Oil) Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.5mg · 34% DV

Vitamin D

4.5µg · 23% DV

0.25mg · 19% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

420mg · 60% DV

Calcium

320mg · 32% DV

Iodine

40µg · 27% DV

Baked Sardine (No Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Sardine (No Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Sardine (No Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Sardine (No Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Sardine (No Oil) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Sardine (No Oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Sardine (No Oil) — Frequently Asked Questions

How many calories are in baked sardines without oil?

Baked sardines without oil provide 150 calories per 100 g. That serving also contains 25 g of protein and 4.5 g of fat.

Are baked sardines without oil keto-friendly?

Yes. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them compatible with a keto diet. They contain fish, so they are not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.