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Baked chicken Calories
Oven-baked chicken, lean protein source
CALORIES
GI
POTASSIUM
FIBER
Baked chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Baked chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Baked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken Contain Allergens?
No known major allergens
Which Diets Is Baked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Baked chicken
Baked chicken — Frequently Asked Questions
Why does baked chicken sometimes turn out dry, and how can you keep it juicy?
The most common reason is overcooking, especially with chicken breast. Marinating, avoiding excessive oven time, and removing it as soon as it is safely cooked help retain moisture.
How long does baked chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can baked chicken be frozen?
Yes, it freezes well when portioned and wrapped tightly. For best quality, thaw it in the fridge and reheat only what you plan to eat.
Is baked chicken better before or after a workout?
It is often more useful after training because it provides a substantial amount of protein. Before a workout, it may sit better when paired with an easy-to-digest carbohydrate rather than eaten alone.
What foods pair well with baked chicken for a more balanced meal?
Vegetables add fibre, volume, and variety to the plate. If you need more energy, adding rice, potatoes, or another carbohydrate source can make the meal more complete.
What is the main difference between baked chicken and fried chicken?
Baked chicken usually needs less added fat and often has a simpler ingredient list when it is not breaded. Fried chicken tends to be heavier because of the coating and oil absorption.
Can you eat baked chicken every day?
You can, but relying on one protein source all the time is not ideal for dietary variety. Rotating it with fish, eggs, legumes, and other minimally processed foods makes meals more balanced.
Should chicken be washed before baking?
No, washing raw chicken is not recommended because it can spread bacteria around the kitchen through splashing water. Safe cooking and careful cleaning of surfaces are the better approach.
Is baked chicken a good choice for dinner at night?
Yes, it can work well as an evening meal, especially with vegetables or a lighter side. It is usually the sauces, added fats, and portion size that make dinner feel heavy, not the chicken itself.
Who should be more careful when eating baked chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful to avoid undercooked chicken. People watching sodium intake should also pay attention if it is seasoned with salty marinades or sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.