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Oven-baked minced meat Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Oven-baked minced meat Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
25.9g
· 42%
Fat
16.2g
· 58%
Fiber
0g
Oven-baked minced meat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.1mg · 32% DV
B6
0.35mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
25.5µg · 46% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Oven-baked minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked minced meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked minced meat Contain Allergens?
No known major allergens
Which Diets Is Oven-baked minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked minced meat Fat Profile
SATURATED
6.35g
MONOUNSATURATED
7.05g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Oven-baked minced meat
Oven-baked minced meat — Frequently Asked Questions
How many calories are in oven-baked minced meat?
Oven-baked minced meat contains 250 calories per 100g. Total calories increase based on portion size.
Is oven-baked minced meat high in protein?
Yes, it provides 25.9g of protein per 100g. That makes it a high-protein meat option.
Does oven-baked minced meat have any carbs?
No, it has 0g of carbohydrates per 100g. This makes it suitable for low-carb eating patterns.
Is oven-baked minced meat keto-friendly?
Yes, it is compatible with keto. Its 0g carbs per 100g support ketogenic meal planning.
How much fat is in oven-baked minced meat?
It contains 16.2g of fat per 100g. That means it is not a low-fat meat choice.
What is the glycemic index of oven-baked minced meat?
Its glycemic index is 0. Since it contains no carbohydrates, a glycemic impact is not expected.
Is oven-baked minced meat gluten-free?
Yes, it is listed as compatible with a gluten-free diet. This makes it suitable for gluten-free meal plans based on the provided data.
Can you eat oven-baked minced meat on a paleo diet?
Yes, it is compatible with paleo. It also fits omnivore, carnivore, ketovore, keto, Mediterranean, and flexitarian diets.
Does oven-baked minced meat contain fiber?
No, it contains 0g of fiber per 100g. If you want fiber in the meal, it would need to come from other foods.
Is oven-baked minced meat minimally processed?
Yes, it is classified as minimally processed. This indicates a simpler processing level compared with more heavily processed meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.