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Oven-baked vegetable meat dish Calories
Main dish of oven-baked red meat with assorted vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Oven-baked vegetable meat dish (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 14 g of carbs, 17 g of protein, 10 g of fat and 3.6 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Oven-baked vegetable meat dish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7g
· 3% DV
Protein
8.5g
· 17% DV
Fat
5g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 32% · Fat 42%
Oven-baked vegetable meat dish Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.55mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Sodium
190mg · 8% DV
How Nutritious Is Oven-baked vegetable meat dish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oven-baked vegetable meat dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-baked vegetable meat dish
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oven-baked vegetable meat dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked vegetable meat dish Contain Allergens?
No known major allergens
Which Diets Is Oven-baked vegetable meat dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked vegetable meat dish Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Oven-baked vegetable meat dish
How many calories and how much protein are in oven-baked vegetable meat dish?
Per 100 g, oven-baked vegetable meat dish provides 110 calories and 8.5 g of protein. It also contains 7 g carbs and 5 g fat.
Is oven-baked vegetable meat dish diet-friendly, and is its glycemic index high?
It is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 35, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.