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Oven-baked chicken thigh Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Oven-baked chicken thigh Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 43%
Fat
14.7g
· 57%
Fiber
0g
Oven-baked chicken thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
196mg · 28% DV
Zinc
2mg · 18% DV
Potassium ⭐
229mg · 7% DV
Oven-baked chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Oven-baked chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked chicken thigh Fat Profile
SATURATED
4.05g
MONOUNSATURATED
6.25g
POLYUNSATURATED
2.62g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
Foods Similar to Oven-baked chicken thigh
Oven-baked chicken thigh — Frequently Asked Questions
Why does oven-baked chicken thigh sometimes turn out dry, and how can I keep it juicy?
The most common reason is overcooking. Chicken thigh is more forgiving than breast, but it still dries out if left too long at high heat; keeping the skin on and letting it rest after baking helps retain moisture.
Should I eat the skin on oven-baked chicken thigh or remove it?
It depends on your goal. The skin adds flavor and crispness, but it also increases the fat content, so removing it after cooking is an easy way to make the meal lighter.
Does marinating chicken thigh really make a difference?
Yes, marinades can improve flavor and make the meat seem more tender, especially when they include yogurt, lemon, garlic, or spices. Very acidic marinades used for too long can make the texture overly soft.
How long does oven-baked chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving cooked chicken out at room temperature for too long increases food safety risk.
Can oven-baked chicken thigh be frozen?
Yes, it freezes well when wrapped or sealed properly. For better texture, thaw it safely and reheat gently rather than overheating it in the microwave.
Is oven-baked chicken thigh better before or after a workout?
It often fits better after training because its protein supports recovery. Before exercise, its higher fat content may feel heavy for some people, so portion size and side dishes matter.
What should I pair with oven-baked chicken thigh for a more balanced meal?
Vegetables, salad, or other fiber-rich sides make the meal more balanced and filling. If you want a higher-energy plate, adding a carbohydrate source like potatoes, rice, or bulgur can make sense.
Is chicken thigh a better choice than chicken breast?
Neither is universally better. Thigh is usually juicier and more flavorful, while breast is often chosen when someone wants a leaner, milder-tasting option.
Can I eat oven-baked chicken thigh every day?
You can, but relying on one protein source all the time is not ideal for variety. Rotating it with foods like fish, eggs, yogurt, legumes, and other meats supports a more diverse diet.
Who should be more careful with oven-baked chicken thigh?
People watching total fat or sodium intake should pay attention to the skin, salty seasonings, and packaged marinades. Safe handling also matters, because raw chicken can spread bacteria through cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.