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Baked beef ribs Calories
High in protein, vitamin B12, zinc and iron
CALORIES
GI
POTASSIUM
FIBER
Baked beef ribs Nutrition Facts
Selected: 100 g
327
KCAL / 100G
Carbs
0g
· 0%
Protein
25.4g
· 30%
Fat
25.8g
· 70%
Fiber
0g
Baked beef ribs Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
5.1mg · 32% DV
B2
0.23mg · 18% DV
B6
0.28mg · 16% DV
Minerals
Zinc
6mg · 55% DV
Selenium
25.5µg · 46% DV
Phosphorus
196mg · 28% DV
Iron
3mg · 17% DV
Baked beef ribs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked beef ribs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked beef ribs Contain Allergens?
No known major allergens
Which Diets Is Baked beef ribs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked beef ribs Fat Profile
SATURATED
10.2g
MONOUNSATURATED
11.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Baked beef ribs
Baked beef ribs — Frequently Asked Questions
How many calories are in baked beef ribs?
Baked beef ribs provide 327 calories per 100 grams. The total calories increase as the portion gets larger.
How much protein is in baked beef ribs?
There are 25.4 grams of protein per 100 grams. That makes it a high-protein meat option.
Do baked beef ribs contain carbs?
No, baked beef ribs contain 0 grams of carbohydrates per 100 grams. This makes them suitable for low-carb eating patterns.
Are baked beef ribs keto-friendly?
Yes, they are compatible with keto diets. They contain 0 grams of carbs per 100 grams.
Are baked beef ribs high in fat?
They contain 25.8 grams of fat per 100 grams. This indicates a relatively high fat content.
What is the glycemic index of baked beef ribs?
The glycemic index is 0. Since the food contains no carbohydrates, it is commonly considered glycemically neutral.
Do baked beef ribs have fiber?
No, they contain 0 grams of fiber per 100 grams. They are not a source of dietary fiber.
Which diets are baked beef ribs suitable for?
They are compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. This is based on the provided diet compatibility information.
Are baked beef ribs healthy?
They are minimally processed and provide 25.4 grams of protein per 100 grams. They also contain 25.8 grams of fat and 327 calories, so portion size matters depending on your goals.
Are baked beef ribs filling?
They can be filling because they provide both protein and fat. Per 100 grams, they contain 25.4 grams of protein and 25.8 grams of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.