🍗
Oven-roasted chicken leg Calories
High protein, low carb, oven-roasted
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted chicken leg Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 50%
Fat
10.2g
· 50%
Fiber
0g
Oven-roasted chicken leg Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
B12
0.35µg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Oven-roasted chicken leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted chicken leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted chicken leg Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted chicken leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-roasted chicken leg Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Oven-roasted chicken leg
Oven-roasted chicken leg — Frequently Asked Questions
Fırında piliç but kaç kalori?
Fırında piliç butun 100 gramı 185 kaloridir. Aynı porsiyonda 22,5 g protein ve 10,2 g yağ bulunur.
Fırında piliç but keto diyete uygun mu?
Evet, 100 gramında 0 g karbonhidrat bulunduğu için keto diyete uygundur. Ayrıca glütensiz, paleo, Akdeniz ve fleksitaryen beslenme düzenleriyle de uyumludur.
Have another question about Oven-roasted chicken leg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.