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Baked chicken with potatoes Calories
Oven-baked chicken and potatoes dish with balanced protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Baked chicken with potatoes (250 g) has 413 calories. That works out to 165 calories per 100 g. It contains 22.8 g of carbs, 35.5 g of protein, 19.5 g of fat and 3.3 g of fiber. Its 13.5 mg of B3 covers 84% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Baked chicken with potatoes Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
9.1g
· 3% DV
Protein
14.2g
· 28% DV
Fat
7.8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 35% · Fat 43%
Baked chicken with potatoes Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B6
0.31mg · 18% DV
B5
0.72mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
145mg · 21% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
How Nutritious Is Baked chicken with potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baked chicken with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chicken with potatoes
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baked chicken with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken with potatoes Contain Allergens?
No known major allergens
Which Diets Is Baked chicken with potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chicken with potatoes Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.02g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Compare Baked chicken with potatoes
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Frequently Asked Questions About Baked chicken with potatoes
How many calories are in baked chicken with potatoes?
Baked chicken with potatoes provides 165 calories per 100 g. It contains 14.2 g of protein, 9.1 g of carbohydrates, and 7.8 g of fat per 100 g.
Is baked chicken with potatoes suitable for a gluten-free diet?
Yes, baked chicken with potatoes is compatible with a gluten-free diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.