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Oven breaded chicken Calories
Oven-cooked breaded chicken; typically lower in fat than fried versions
CALORIES
GI
POTASSIUM
FIBER
Oven breaded chicken Nutrition Facts
Selected: 100 g
246
KCAL / 100G
Carbs
12.4g
· 21%
Protein
20.8g
· 34%
Fat
12.1g
· 45%
Fiber
0.8g
Oven breaded chicken Vitamins & Minerals
Vitamins
B3
7.6mg · 48% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
205mg · 29% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Oven breaded chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven breaded chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven breaded chicken Contain Allergens?
Contains these allergens:
Which Diets Is Oven breaded chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven breaded chicken Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Oven breaded chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.