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Baked Mushrooms with Kashar Cheese Calories
Good source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Baked Mushrooms with Kashar Cheese (180 g) has 256 calories. That works out to 142 calories per 100 g. It contains 7.6 g of carbs, 16.4 g of protein, 17.6 g of fat and 2 g of fiber. Its 352.8 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked Mushrooms with Kashar Cheese Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
9.1g
· 18% DV
Fat
9.8g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 26% · Fat 62%
Baked Mushrooms with Kashar Cheese Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
B3
3.6mg · 23% DV
B5
1.15mg · 23% DV
Biotin
7µg · 23% DV
Minerals
Phosphorus
196mg · 28% DV
Calcium
228mg · 23% DV
Selenium
10.4µg · 19% DV
Sodium
412mg · 18% DV
How Nutritious Is Baked Mushrooms with Kashar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baked Mushrooms with Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Mushrooms with Kashar Cheese
To burn the 142 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baked Mushrooms with Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Mushrooms with Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked Mushrooms with Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Mushrooms with Kashar Cheese Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Compare Baked Mushrooms with Kashar Cheese
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Frequently Asked Questions About Baked Mushrooms with Kashar Cheese
How many calories are in baked mushrooms with Kashar cheese?
Baked mushrooms with Kashar cheese contain 142 calories per 100 g. A 100 g serving provides 9.1 g of protein, 4.2 g of carbohydrates, and 9.8 g of fat.
Are baked mushrooms with Kashar cheese keto-friendly?
Yes, baked mushrooms with Kashar cheese are compatible with a keto diet. They contain 4.2 g of carbohydrates per 100 g and have a glycemic index of 15; however, they contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.