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Baked Mackerel Calories
Rich in omega-3, high protein, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked Mackerel Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
20.8g
· 40%
Fat
13.9g
· 60%
Fiber
0g
Baked Mackerel Vitamins & Minerals
Vitamins
B12
19µg · 792% DV
Vitamin D
16µg · 80% DV
B3
7.6mg · 48% DV
B6
0.5mg · 29% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
280mg · 40% DV
Iodine
40µg · 27% DV
Iron
2mg · 11% DV
Baked Mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Mackerel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Baked Mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Mackerel Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Mackerel
Baked Mackerel — Frequently Asked Questions
Fırında kolyoz kaç kalori?
Fırında kolyozun 100 gramı 205 kaloridir. Aynı porsiyonda 20,8 g protein ve 13,9 g yağ bulunur.
Fırında kolyoz keto diyete uygun mu?
Evet, fırında kolyoz 100 gramda 0 g karbonhidrat içerdiği için keto diyete uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.