Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍗
High-protein, carbohydrate-free
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Vitamins
B3
7.4mg · 46% DV
B5
1.1mg · 22% DV
B6
0.36mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
196mg · 28% DV
Zinc
2mg · 18% DV
Potassium ⭐
221mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Skin-on drumsticks tend to stay juicier and develop a crisp exterior, but much of the extra fat is in the skin. For a lighter meal, roast them with the skin on for moisture and remove it before eating, or cook them skinless.
Roast drumsticks in a preheated oven in a single layer rather than crowding the pan. Let them rest for 5 to 10 minutes after cooking so the juices redistribute through the meat.
Use a food thermometer in the thickest part of the meat, avoiding the bone; it should reach at least 74°C (165°F). Meat color alone is not a dependable safety test, as chicken near the bone can remain pink even when cooked.
No. Washing raw chicken can spread bacteria through splashing water onto sinks and nearby surfaces; thorough cooking is what makes chicken safe to eat.
Marinades with yogurt, citrus, herbs, spices, or a little oil can add flavor and improve browning. Avoid leaving drumsticks in a strongly acidic marinade for too long, as the exterior can become soft or mushy.
A large salad, roasted vegetables, or vegetable-based sides add volume and fiber to the meal. Add potatoes, rice, or bulgur when you want more carbohydrate, such as after a demanding workout.
Drumsticks contain more connective tissue and generally more fat than breast meat, which gives them a richer flavor and helps them stay moist during roasting. Chicken breast is typically the leaner option.
Yes. Their protein supports muscle repair and recovery after training. Following a long or intense session, pairing them with a carbohydrate food can also help replenish energy stores.
Refrigerate cooked drumsticks within two hours and eat them within 3 to 4 days when stored in a covered container. Reheat until steaming hot throughout, and avoid repeatedly cooling and reheating the same batch.
People with a chicken allergy should avoid them. Those managing blood pressure should watch sodium from salty seasoning blends, stock cubes, and bottled sauces; people with gout or elevated uric acid may also need to manage portion size with a clinician.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.