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🍗

Low GI
💪High Protein

Oven-roasted chicken drumstick Calories

High-protein, carbohydrate-free

CALORIES

216kcal

GI

0low

POTASSIUM

221mg

FIBER

0g

Oven-roasted chicken drumstick Nutrition Facts

Selected: 100 g

216

KCAL / 100G

Carbs

0g

· 0%

Protein

27.3g

· 52%

Fat

11.2g

· 48%

Fiber

0g

Oven-roasted chicken drumstick Vitamins & Minerals

Vitamins

B3

7.4mg · 46% DV

B5

1.1mg · 22% DV

B6

0.36mg · 21% DV

B2

0.19mg · 15% DV

Minerals

Selenium

27.6µg · 50% DV

Phosphorus

196mg · 28% DV

Zinc

2mg · 18% DV

Potassium

221mg · 7% DV

Oven-roasted chicken drumstick Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-roasted chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-roasted chicken drumstick Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oven-roasted chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-roasted chicken drumstick Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

Foods Similar to Oven-roasted chicken drumstick

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Oven-roasted chicken drumstick — Frequently Asked Questions

Is it better to roast chicken drumsticks with the skin on or off?

Skin-on drumsticks tend to stay juicier and develop a crisp exterior, but much of the extra fat is in the skin. For a lighter meal, roast them with the skin on for moisture and remove it before eating, or cook them skinless.

How can I keep oven-roasted chicken drumsticks from drying out?

Roast drumsticks in a preheated oven in a single layer rather than crowding the pan. Let them rest for 5 to 10 minutes after cooking so the juices redistribute through the meat.

How do I know when roasted chicken drumsticks are fully cooked?

Use a food thermometer in the thickest part of the meat, avoiding the bone; it should reach at least 74°C (165°F). Meat color alone is not a dependable safety test, as chicken near the bone can remain pink even when cooked.

Should raw chicken drumsticks be washed before roasting?

No. Washing raw chicken can spread bacteria through splashing water onto sinks and nearby surfaces; thorough cooking is what makes chicken safe to eat.

Does marinating chicken drumsticks make them more tender?

Marinades with yogurt, citrus, herbs, spices, or a little oil can add flavor and improve browning. Avoid leaving drumsticks in a strongly acidic marinade for too long, as the exterior can become soft or mushy.

What goes well with oven-roasted chicken drumsticks?

A large salad, roasted vegetables, or vegetable-based sides add volume and fiber to the meal. Add potatoes, rice, or bulgur when you want more carbohydrate, such as after a demanding workout.

Why are chicken drumsticks usually juicier than chicken breast?

Drumsticks contain more connective tissue and generally more fat than breast meat, which gives them a richer flavor and helps them stay moist during roasting. Chicken breast is typically the leaner option.

Are oven-roasted chicken drumsticks good after a workout?

Yes. Their protein supports muscle repair and recovery after training. Following a long or intense session, pairing them with a carbohydrate food can also help replenish energy stores.

How long do cooked chicken drumsticks keep in the fridge?

Refrigerate cooked drumsticks within two hours and eat them within 3 to 4 days when stored in a covered container. Reheat until steaming hot throughout, and avoid repeatedly cooling and reheating the same batch.

Who should be cautious with oven-roasted chicken drumsticks?

People with a chicken allergy should avoid them. Those managing blood pressure should watch sodium from salty seasoning blends, stock cubes, and bottled sauces; people with gout or elevated uric acid may also need to manage portion size with a clinician.

Have another question about Oven-roasted chicken drumstick?

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Nutrition data compiled from USDA FoodData Central and scientific sources.