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Oven Boneless Chicken Thigh Calories
Oven-baked boneless chicken thigh, rich in protein and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Oven Boneless Chicken Thigh Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 53%
Fat
9.2g
· 47%
Fiber
0g
Oven Boneless Chicken Thigh Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
B12
0.5µg · 21% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Oven Boneless Chicken Thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven Boneless Chicken Thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven Boneless Chicken Thigh Contain Allergens?
No known major allergens
Which Diets Is Oven Boneless Chicken Thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven Boneless Chicken Thigh Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Oven Boneless Chicken Thigh
Oven Boneless Chicken Thigh — Frequently Asked Questions
How many calories and how much protein are in oven boneless chicken thigh?
Per 100g, it provides 180 calories and 23.5g of protein. It also contains 0g carbs.
Is oven boneless chicken thigh good for keto or low-carb diets?
Yes. It has 0g carbohydrates per 100g and a glycemic index of 0, making it suitable for keto and other low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.