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Baked Chicken Drumstick Calories
High protein, low carb, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked Chicken Drumstick Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 54%
Fat
9g
· 46%
Fiber
0g
Baked Chicken Drumstick Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
B12
0.5µg · 21% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Baked Chicken Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chicken Drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken Drumstick Contain Allergens?
No known major allergens
Which Diets Is Baked Chicken Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Chicken Drumstick Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Baked Chicken Drumstick
Baked Chicken Drumstick — Frequently Asked Questions
Should baked chicken drumsticks be cooked with the skin on or off?
Cooking them with the skin on helps protect the meat from drying out and creates a crisp exterior. If preferred, the skin can be removed after cooking, though repeatedly lifting it during cooking can make the meat drier.
How can you tell when baked chicken drumsticks are fully cooked?
The most reliable method is a food thermometer inserted into the thickest part without touching the bone; it should reach 74°C (165°F). Colour alone is not a dependable food-safety test.
Why do drumsticks brown on the outside but remain undercooked near the bone?
An oven that is too hot, unevenly sized pieces, or cooking chicken straight from the fridge can cause this. Use evenly sized drumsticks and moderate-to-high heat for more even cooking.
Do chicken drumsticks need to be washed before baking?
No. Washing raw chicken can spread bacteria around the sink and nearby surfaces through splashing; thorough cooking is what makes chicken safe to eat.
Does marinating chicken drumsticks make them more tender?
A marinade with yogurt, herbs, spices, or a small amount of acid can add flavour and improve the surface texture. Very acidic marinades left on for too long can make the outer layer mushy rather than tender.
How can you keep baked chicken drumsticks from drying out?
Avoid overcooking, do not overcrowd the baking tray, and let the chicken rest for a few minutes after baking. Covering loosely for part of the cook time and uncovering near the end can help retain moisture while allowing browning.
What should you serve with baked chicken drumsticks for a balanced meal?
Salad, roasted vegetables, or vegetable-based sides add volume and fibre to the meal. Starchy sides such as potatoes, rice, or whole grains can be included according to appetite and activity level.
Are baked chicken drumsticks a good post-workout food?
They provide protein, which contributes to muscle repair after training. After demanding exercise, pairing them with carbohydrate foods such as potatoes, rice, bread, or fruit can help replenish energy stores.
How long do cooked baked chicken drumsticks keep in the refrigerator?
Refrigerate cooked chicken in a covered container within two hours and generally eat it within 3 to 4 days. Reheat it until steaming hot throughout, and avoid repeatedly cooling and reheating the same portion.
Can baked chicken drumsticks be frozen?
Yes, cooked drumsticks can be frozen in airtight packaging. For best quality and safe handling, thaw them in the refrigerator rather than leaving them at room temperature.
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Nutrition data compiled from USDA FoodData Central and scientific sources.