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Roasted Chicken Drumstick Calories
Oven-roasted chicken drumstick, rich in protein and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Roasted Chicken Drumstick Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
24.2g
· 54%
Fat
9.2g
· 46%
Fiber
0g
Roasted Chicken Drumstick Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B5
1mg · 20% DV
B12
0.35µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Roasted Chicken Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Chicken Drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Chicken Drumstick Contain Allergens?
No known major allergens
Which Diets Is Roasted Chicken Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Chicken Drumstick Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Roasted Chicken Drumstick
Roasted Chicken Drumstick — Frequently Asked Questions
How do you keep roasted chicken drumsticks from drying out?
Cooking them with the skin on and avoiding excessive time in the oven helps retain moisture. Letting them rest for a few minutes after cooking also helps the juices stay in the meat.
Does marinating roasted chicken drumsticks really make a difference?
Yes, a marinade can improve flavor and make the meat seem more tender. Yogurt, oil, herbs, garlic, and mild acid are common choices, but very acidic marinades for too long can affect texture.
How long do roasted chicken drumsticks keep in the fridge?
Cooked chicken usually keeps for 3 to 4 days in the refrigerator in a sealed container. Leaving it out at room temperature for too long increases food safety risk.
Can roasted chicken drumsticks be frozen?
Yes, they freeze well when cooled and stored airtight. For best texture, freeze in portions and reheat only the amount you plan to eat.
Are roasted chicken drumsticks better before or after a workout?
They are often more practical after training because they provide plenty of protein for recovery. Before exercise, their fat content may feel heavy for some people, so portion size and timing matter.
What should you eat with roasted chicken drumsticks to make a balanced meal?
Pairing them with vegetables, salad, yogurt, or a whole grain side makes the meal more balanced and filling. Since the meat itself has no carbs, adding a carbohydrate source can make sense depending on your energy needs.
Are chicken drumsticks a better choice than chicken breast?
It depends on your goal and preference. Chicken breast is usually chosen for a leaner option, while drumsticks are often juicier, more flavorful, and more satisfying to many people.
Is eating the skin unhealthy?
The skin adds flavor and also increases total fat, so it is not automatically bad or good in every diet. If you are trying to keep fat intake lower, removing the skin is a simple option.
Can you eat roasted chicken drumsticks every day?
You can, but relying on one protein source all the time is not ideal. A varied diet with other meats, fish, eggs, legumes, and plant foods is usually a better long-term approach.
Who should be more careful with roasted chicken drumsticks?
People watching sodium should pay attention if the drumsticks are heavily seasoned, brined, or made with salty sauces. Safe cooking and storage also matter especially for anyone more vulnerable to foodborne illness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.