Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Roast chicken Calories
High-protein oven-roasted chicken
CALORIES
GI
POTASSIUM
FIBER
Roast chicken Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 47%
Fat
13.6g
· 53%
Fiber
0g
Roast chicken Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B5
1.3mg · 26% DV
B6
0.45mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Roast chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roast chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast chicken Contain Allergens?
No known major allergens
Which Diets Is Roast chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roast chicken Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Roast chicken
Roast chicken — Frequently Asked Questions
How can I reheat roast chicken without drying it out?
Add a small splash of water or chicken stock and reheat it covered over low to medium heat. If using a microwave, heat in short intervals to reduce toughness.
How long does roast chicken keep in the fridge?
When refrigerated within two hours of cooking in a sealed container, roast chicken should generally be eaten within 3 to 4 days. Discard it if it develops an off smell, sticky texture, or unusual colour.
Can cooked roast chicken be frozen?
Yes. Freeze it in portions in an airtight container or freezer bag, ideally with the meat removed from the bone. Thaw it in the refrigerator and reheat it only once for the best texture and food safety.
Is roast chicken better before or after a workout?
Its protein content makes roast chicken particularly useful after training as part of a meal that supports muscle repair. Before exercise, pair it with a carbohydrate food such as rice, potatoes, or bread for more readily available energy.
What goes well with roast chicken nutritionally?
Pair it with vegetables, salad, beans, or whole grains to add fibre and a wider range of plant nutrients. Keeping rich sauces and large amounts of skin modest can make the meal feel more balanced.
Do I have to remove the skin from roast chicken?
No, removing the skin is not essential, but a substantial share of the chicken's fat is in or directly under the skin. Leaving it off can be useful when you want a lighter meal.
How does roast chicken compare with boiled chicken?
Roasting creates browned, more intense flavours, while boiling produces a softer and plainer result. The amount of skin, added fat, and sauce often matters more nutritionally than the cooking method alone.
Is it okay to eat roast chicken at night?
Yes, but a large or fatty serving close to bedtime may worsen indigestion or reflux for some people. A smaller portion, especially without much skin or rich sauce, is often more comfortable.
Should roast chicken be avoided because it contains antibiotics?
This claim is misleading. Food-producing chickens are subject to residue controls and required withdrawal periods; safe handling, thorough cooking, and proper refrigeration are the more relevant safety concerns.
Who should be careful with roast chicken?
People with a chicken allergy should avoid it. Those managing high blood pressure may need to watch salty marinades or ready-seasoned versions, while people on medically prescribed protein restrictions should ask their healthcare professional about portion size.
Have another question about Roast chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.