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Baked Lasagna Calories
Oven-baked layered pasta with ground meat, tomato sauce, and cheese
CALORIES
GI
POTASSIUM
FIBER
Baked Lasagna Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
15.5g
· 45%
Protein
7.2g
· 21%
Fat
5.2g
· 34%
Fiber
1.4g
Baked Lasagna Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Vitamin A
90µg · 10% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Sodium
250mg · 11% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Baked Lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Baked Lasagna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Lasagna Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Baked Lasagna
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Nutrition data compiled from USDA FoodData Central and scientific sources.