Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Baked Lasagna Calories
Oven-baked layered pasta with ground meat, tomato sauce, and cheese
CALORIES
GI
POTASSIUM
FIBER
Baked Lasagna Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
15.5g
· 45%
Protein
7.2g
· 21%
Fat
5.2g
· 34%
Fiber
1.4g
Baked Lasagna Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Vitamin A
90µg · 10% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Sodium
250mg · 11% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Baked Lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Baked Lasagna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Lasagna Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Baked Lasagna
Baked Lasagna — Frequently Asked Questions
How long does baked lasagna keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 days. Reheat until the center is fully hot.
Can baked lasagna be frozen?
Yes, it freezes well when portioned first. The sauce helps protect it, though the texture may become a little softer after thawing.
Is baked lasagna better before or after a workout?
That depends on portion size and timing. A larger, cheese-heavy serving can feel too heavy before training, while after training it can be a convenient mixed meal with carbs and protein.
How can I make baked lasagna a more balanced meal?
Pair it with a large salad or a side of vegetables. That adds volume and helps increase fiber intake across the meal.
Why does baked lasagna sometimes turn watery?
Excess moisture from vegetables, sauce, or under-reduced fillings is a common cause. Letting it rest before slicing also helps it set more cleanly.
How do I reheat baked lasagna without drying it out?
Cover it and reheat gently rather than blasting it at high heat. A spoonful of sauce or a little water can help keep it moist.
How is baked lasagna different from a regular pasta dish?
Lasagna is usually a more layered, mixed dish because it combines pasta, sauce, cheese, and often meat in one bake. Plain pasta depends more on what you add to it.
Is baked lasagna okay to eat at night?
Yes, but a large portion may feel heavy for some people late in the evening. A smaller serving is often more comfortable if you are eating close to bedtime.
Who should be careful with baked lasagna?
People with gluten, dairy, or egg allergy or intolerance should check the ingredients carefully. Prepared versions can vary a lot from one recipe or brand to another.
Does homemade baked lasagna automatically mean it is light or healthy?
No. Homemade can still be rich, especially if it contains plenty of béchamel, cheese, or fatty meat.
Have another question about Baked Lasagna?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.