Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Baked Chicken Drumstick Calories
High protein, low carb, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked Chicken Drumstick Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 53%
Fat
9g
· 47%
Fiber
0g
Baked Chicken Drumstick Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B5
1mg · 20% DV
B12
0.45µg · 19% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Baked Chicken Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Chicken Drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Chicken Drumstick Contain Allergens?
No known major allergens
Which Diets Is Baked Chicken Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Chicken Drumstick Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Baked Chicken Drumstick
Baked Chicken Drumstick — Frequently Asked Questions
Does baking chicken drumsticks with the skin on change the nutrition much?
Keeping the skin on usually helps the meat stay juicier, but it can raise the fat content of the meal. If you want a lighter option, removing the skin after cooking is a simple compromise.
Does marinating baked chicken drumsticks make them more tender?
Yes, marinades with yogurt, lemon juice, or vinegar can help tenderize the meat slightly. Leaving them too long in a strong acidic marinade can make the texture overly soft.
How long do baked chicken drumsticks keep in the fridge?
Cooked drumsticks usually keep for 3 to 4 days in the refrigerator in a sealed container. Leaving them at room temperature for too long increases food safety risk.
Can baked chicken drumsticks be frozen?
Yes, cooked drumsticks freeze well. Storing them in portions and wrapping them tightly helps limit texture and flavor loss.
Are baked chicken drumsticks good after a workout?
Yes, they provide protein, which can support post-exercise recovery. Pairing them with a carbohydrate source like rice, potatoes, or bread makes the meal more balanced.
Is baked chicken drumstick too heavy for dinner?
Not necessarily; portion size, cooking method, and side dishes matter more. Serving it with vegetables instead of rich sauces or fried sides usually makes it feel lighter.
What goes well with baked chicken drumsticks?
They pair well with roasted vegetables, salads, yogurt-based sauces, and grain sides. These combinations can make the meal more filling and nutritionally rounded.
Which is a better choice: chicken drumstick or chicken breast?
It depends on your goal and preference. Drumsticks are often juicier and more flavorful, while chicken breast is usually chosen when someone wants a leaner cut.
Is it normal for a baked chicken drumstick to look slightly pink inside?
A slight pink color near the bone can happen and does not always mean the chicken is undercooked. What matters is that it is cooked through properly and handled safely.
Is it okay to eat baked chicken drumsticks every day?
It can fit into a healthy diet, but relying on one protein source every day is not ideal. Rotating in fish, eggs, legumes, and other meats supports a more varied nutrient intake.
Have another question about Baked Chicken Drumstick?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.