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Firi Firi (Fried Dough Pastry) Calories
Vanilla-flavored, fried, sweet dough ring
CALORIES
GI
POTASSIUM
FIBER
Firi Firi (Fried Dough Pastry) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
54g
· 61%
Protein
6g
· 7%
Fat
13g
· 32%
Fiber
2g
Firi Firi (Fried Dough Pastry) Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
50mg · 7% DV
Firi Firi (Fried Dough Pastry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Firi Firi (Fried Dough Pastry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Firi Firi (Fried Dough Pastry) Contain Allergens?
Contains these allergens:
Which Diets Is Firi Firi (Fried Dough Pastry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Firi Firi (Fried Dough Pastry) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Firi Firi (Fried Dough Pastry)
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Nutrition data compiled from USDA FoodData Central and scientific sources.