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Firi Firi (Fried Dough Pastry) Calories
Vanilla-flavored, fried, sweet dough ring
CALORIES
GI
POTASSIUM
FIBER
Firi Firi (Fried Dough Pastry) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
54g
· 61%
Protein
6g
· 7%
Fat
13g
· 32%
Fiber
2g
Firi Firi (Fried Dough Pastry) Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
50mg · 7% DV
Firi Firi (Fried Dough Pastry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Firi Firi (Fried Dough Pastry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Firi Firi (Fried Dough Pastry) Contain Allergens?
Contains these allergens:
Which Diets Is Firi Firi (Fried Dough Pastry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Firi Firi (Fried Dough Pastry) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Firi Firi (Fried Dough Pastry)
Firi Firi (Fried Dough Pastry) — Frequently Asked Questions
How many calories are in Firi Firi fried dough pastry?
Firi Firi contains 370 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates, 13 g of fat, and 6 g of protein.
Is Firi Firi suitable for vegetarians?
Yes, Firi Firi is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.