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Firggy Protein Spread Calories
Protein-enriched cocoa hazelnut spread
CALORIES
GI
POTASSIUM
FIBER
Firggy Protein Spread Nutrition Facts
Selected: 100 g
482
KCAL / 100G
Carbs
56g
· 41%
Protein
28.8g
· 21%
Fat
23.1g
· 38%
Fiber
8.5g
Firggy Protein Spread Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
B12
0.25µg · 10% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
105mg · 25% DV
Iron
3mg · 17% DV
Firggy Protein Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Firggy Protein Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Firggy Protein Spread Contain Allergens?
Contains these allergens:
Which Diets Is Firggy Protein Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Firggy Protein Spread Fat Profile
SATURATED
5.1g
MONOUNSATURATED
12.2g
POLYUNSATURATED
5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Firggy Protein Spread
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Nutrition data compiled from USDA FoodData Central and scientific sources.