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Fiorella milk chocolate biscuit Calories
Sweet snack with milk chocolate and biscuit pieces
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Fiorella milk chocolate biscuit (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.6 g of carbs, 1.3 g of protein, 6.2 g of fat and 0.5 g of fiber. Its 37 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fiorella milk chocolate biscuit Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58g
· 21% DV
Protein
6.5g
· 13% DV
Fat
31g
· 40% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Fiorella milk chocolate biscuit Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
165mg · 17% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
How Nutritious Is Fiorella milk chocolate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fiorella milk chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiorella milk chocolate biscuit
To burn the 535 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fiorella milk chocolate biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiorella milk chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Fiorella milk chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiorella milk chocolate biscuit Fat Profile
SATURATED
18.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Compare Fiorella milk chocolate biscuit
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Frequently Asked Questions About Fiorella milk chocolate biscuit
How many calories are in Fiorella milk chocolate biscuit?
Fiorella milk chocolate biscuit provides 535 calories per 100 g. It also contains 31 g of fat and 58 g of carbohydrates per 100 g.
Is Fiorella milk chocolate biscuit suitable for vegetarians?
Yes, Fiorella milk chocolate biscuit is compatible with a vegetarian diet. It is also suitable for omnivores.
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Nutrition data compiled from USDA FoodData Central and scientific sources.