1 pack (medium) of Fiorella hazelnut chocolate wafer (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 23.4 g of carbs, 2.5 g of protein, 12.2 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Fiorella hazelnut chocolate wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58.5g

· 21% DV

Protein

6.2g

· 12% DV

Fat

30.5g

· 39% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 5% · Fat 51%

Fiorella hazelnut chocolate wafer Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.16mg · 12% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

155mg · 22% DV

Selenium

8.5µg · 15% DV

Magnesium

58mg · 14% DV

How Nutritious Is Fiorella hazelnut chocolate wafer?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fiorella hazelnut chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fiorella hazelnut chocolate wafer

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fiorella hazelnut chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fiorella hazelnut chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Fiorella hazelnut chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fiorella hazelnut chocolate wafer Fat Profile

SATURATED

13.8g

MONOUNSATURATED

8.7g

POLYUNSATURATED

6.9g

⚖️

Omega 6:3 ratio 85:1

Above the ideal 4:1 (85:1).

Compare Fiorella hazelnut chocolate wafer

🍫vs🍯

Fiorella hazelnut chocolate wafer vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Fiorella hazelnut chocolate wafer vs Dark chocolate5 kcal fewer per 100 g

→🍫vs🍮

Fiorella hazelnut chocolate wafer vs Höşmerim215 kcal more per 100 g

→🍫vs🍫

Fiorella hazelnut chocolate wafer vs Chocolate sauce325 kcal more per 100 g

→

Foods Similar to Fiorella hazelnut chocolate wafer

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Fiorella hazelnut chocolate wafer?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026