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Finike orange Calories
Vitamin C-rich, juicy and sweet Mediterranean orange
CALORIES
GI
POTASSIUM
FIBER
Finike orange Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
11.8g
· 91%
Protein
0.9g
· 7%
Fat
0.1g
· 2%
Fiber
2.4g
Finike orange Vitamins & Minerals
Vitamins
Vitamin C
53.2mg · 59% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
181mg · 5% DV
Calcium
40mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Finike orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Finike orange Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Finike orange Contain Allergens?
No known major allergens
Which Diets Is Finike orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Finike orange Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Finike orange
Finike orange — Frequently Asked Questions
What makes Finike orange different from a regular orange?
Finike orange is commonly known for being especially juicy, aromatic, and balanced in sweetness and acidity. In practice, that makes it appealing both for eating fresh and for juicing.
Can you eat Finike orange on an empty stomach?
Most people can. But if you have reflux, gastritis, or a sensitive stomach, its acidity may cause discomfort.
Does juicing Finike orange remove its fibre?
Juicing usually removes much of the pulp, so fibre intake drops compared with eating the whole fruit. Whole orange is generally more filling than strained juice.
Is Finike orange better before or after a workout?
It can work at either time. Before exercise it offers a light carbohydrate source, while after exercise it pairs well with a protein food like yogurt or eggs for a more balanced recovery snack.
What should you pair with Finike orange to make it more satisfying?
Pairing it with foods that contain protein or fat, such as yogurt, cheese, walnuts, or almonds, can make it more filling. It also works well with oats for a more balanced snack.
Should Finike oranges be stored in the fridge or at room temperature?
If you will eat them soon, a cool room temperature is usually fine. For longer freshness, refrigeration is the better option.
Can Finike orange be frozen?
Yes, it can be frozen in segments or as juice. After thawing, the texture softens, so it is best used in smoothies, sauces, or desserts rather than eaten as fresh fruit.
Is the white pith worth eating?
Yes, the white pith is edible even though it tastes slightly bitter. It also contains some of the fruit's fibrous components, so you do not need to remove all of it.
Does eating an orange at night cause weight gain?
No, eating an orange at night does not by itself cause weight gain. Overall eating pattern and total intake matter far more than the time of day.
Who should be careful with Finike orange?
People with citrus allergy, reflux, gastritis, mouth sores, or sensitive teeth may need to be cautious. Its acidity can also bother tooth enamel, so rinsing the mouth with water afterward is often better than brushing immediately.
Have another question about Finike orange?
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Nutrition data compiled from USDA FoodData Central and scientific sources.