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Finger biscuit Calories
Light, crisp, popular tea biscuit
CALORIES
GI
POTASSIUM
FIBER
Finger biscuit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
78g
· 76%
Protein
8.2g
· 8%
Fat
7.5g
· 16%
Fiber
1.2g
Finger biscuit Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Finger biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Finger biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Finger biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Finger biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Finger biscuit Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Finger biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.