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Finely ground oats (cooked) Calories
Source of fiber and complex carbs, low fat, contains iron and magnesium
CALORIES
GI
POTASSIUM
FIBER
Finely ground oats (cooked) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
13g
· 71%
Protein
2.5g
· 14%
Fat
1.3g
· 15%
Fiber
2g
Finely ground oats (cooked) Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B2
0.03mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Finely ground oats (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Finely ground oats (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Finely ground oats (cooked) Contain Allergens?
No known major allergens
Which Diets Is Finely ground oats (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Finely ground oats (cooked) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Finely ground oats (cooked)
Finely ground oats (cooked) — Frequently Asked Questions
Why does cooked finely ground oats sometimes turn gummy or gluey?
Because it absorbs liquid very quickly, it can thicken fast and overshoot the texture you want. Add liquid gradually, stir often, and let it stand briefly after cooking to settle.
How long does cooked finely ground oats keep in the fridge?
Once cooled and stored in a clean sealed container, it usually keeps for up to 3 days in the refrigerator. A splash of water or milk when reheating helps loosen the texture.
Can cooked finely ground oats be frozen?
Yes, it freezes well in individual portions. After thawing, it may be thicker than before, so reheating with a little extra liquid usually improves the consistency.
Is cooked finely ground oats better before or after a workout?
It can work at either time depending on the meal. Before training it offers easy-to-digest carbohydrate, and after training it pairs well with a protein source like yogurt, milk, or eggs.
What should I add to cooked finely ground oats to make it more filling?
Pairing it with protein and fat usually makes it more satisfying than eating it plain. Good options include yogurt, nut butter, seeds, or chopped nuts.
How is finely ground oats different from regular oats once cooked?
Finely ground oats cooks faster and gives a smoother, softer texture. Regular oats usually stay more distinct and chewy.
Why can cooked oats taste bitter or stale?
Poor storage, moisture exposure, or old oats can affect flavor. Keeping opened oats tightly sealed in a cool, dry place helps preserve taste.
Is adding sugar to cooked finely ground oats a good idea?
It is better to build flavor with fruit, cinnamon, or vanilla when possible. A lot of added sugar can make it easier to overeat without improving the overall balance of the meal.
Who should be careful with cooked finely ground oats?
Most people tolerate it well, but some may notice bloating if they are sensitive to fiber or large portions of soft grains. Starting with a smaller serving can help assess tolerance.
Is cooked finely ground oats only for breakfast?
No, it is versatile enough for other meals and snacks too. It can be used as a quick snack, a savory bowl, or a simple carbohydrate base around training.
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Nutrition data compiled from USDA FoodData Central and scientific sources.