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Finely ground oats (cooked) Calories
Source of fiber and complex carbs, low fat, contains iron and magnesium
CALORIES
GI
POTASSIUM
FIBER
Finely ground oats (cooked) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
13g
· 71%
Protein
2.5g
· 14%
Fat
1.3g
· 15%
Fiber
2g
Finely ground oats (cooked) Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B2
0.03mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Finely ground oats (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Finely ground oats (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Finely ground oats (cooked) Contain Allergens?
No known major allergens
Which Diets Is Finely ground oats (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Finely ground oats (cooked) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Finely ground oats (cooked)
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Nutrition data compiled from USDA FoodData Central and scientific sources.