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Fine Oatmeal Calories
Source of fiber and complex carbs, low glycemic index, cholesterol friendly
CALORIES
GI
POTASSIUM
FIBER
Fine Oatmeal Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
67.7g
· 70%
Protein
13.2g
· 14%
Fat
6.9g
· 16%
Fiber
10.1g
Fine Oatmeal Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.46mg · 38% DV
B5
1.1mg · 22% DV
B2
0.14mg · 11% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
177mg · 42% DV
Fine Oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fine Oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fine Oatmeal Contain Allergens?
No known major allergens
Which Diets Is Fine Oatmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fine Oatmeal Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 20.9:1
Above the ideal 4:1 (20.9:1).
Foods Similar to Fine Oatmeal
Fine Oatmeal — Frequently Asked Questions
Can fine oatmeal be eaten without cooking?
Yes, fine oatmeal can be eaten uncooked after softening it in milk, yogurt, or kefir. Soaking it briefly usually improves texture and makes it easier to digest.
Why does fine oatmeal turn mushy so quickly?
Because the flakes are smaller and thinner, they absorb liquid fast and soften quickly. Using less liquid or shortening the cooking and resting time helps keep the texture thicker.
Is fine oatmeal better before or after a workout?
It can work well at either time depending on the meal size and what you add to it. Before training it provides easy-to-use carbohydrate, while after training it pairs well with a protein source for recovery.
What should I eat with fine oatmeal to stay full longer?
It is usually more filling when combined with protein and healthy fats rather than eaten plain. Good options include yogurt, milk, nuts, seeds, or nut butter.
What is the difference between fine oatmeal and regular rolled oats?
The main difference is flake size and cooking speed. Fine oatmeal cooks faster and gives a softer texture, while larger oats stay chewier.
Does fine oatmeal spike blood sugar immediately?
It may digest faster than thicker oat flakes in some meals, especially if eaten on its own. Pairing it with protein, fat, or extra fiber can help make the meal more balanced.
Is fine oatmeal suitable for children or older adults?
Its soft texture can make it a practical option for both groups. Individual tolerance, allergies, and specific medical needs should still be considered.
How should fine oatmeal be stored after opening?
Keep it in a sealed container in a cool, dry place away from light and moisture. Proper storage helps preserve texture and prevents it from absorbing odors.
Can fine oatmeal be frozen?
Freezing it dry is usually unnecessary if it is stored well. Cooked oatmeal can be frozen in portions, although the texture may become softer after thawing.
Is fine oatmeal always safe for people avoiding gluten?
Oats are naturally gluten-free, but cross-contact with wheat, barley, or rye can happen during processing. People with celiac disease or strong gluten sensitivity should choose products specifically labeled gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.