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Fine-ground wheat flour, raw Calories
Fine-ground raw wheat flour; high in carbohydrates, moderate in protein, low in fat.
CALORIES
GI
POTASSIUM
FIBER
Fine-ground wheat flour, raw Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
76.3g
· 86%
Protein
10.3g
· 12%
Fat
1g
· 2%
Fiber
2.7g
Fine-ground wheat flour, raw Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B5
0.44mg · 9% DV
B3
1.3mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
33.9µg · 62% DV
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Fine-ground wheat flour, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fine-ground wheat flour, raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fine-ground wheat flour, raw Contain Allergens?
Contains these allergens:
Which Diets Is Fine-ground wheat flour, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fine-ground wheat flour, raw Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Fine-ground wheat flour, raw
Fine-ground wheat flour, raw — Frequently Asked Questions
Is it safe to eat fine-ground wheat flour raw?
No. Raw flour can carry microorganisms introduced before it reaches your kitchen, so raw cookie dough and other uncooked flour mixtures should not be eaten. Cook flour-based foods thoroughly.
How does fine-ground wheat flour differ from whole-wheat flour?
Fine white wheat flour is usually made with much of the bran and germ removed, giving it a lighter texture and milder flavour. Whole-wheat flour has a more pronounced grain taste and generally makes denser baked goods.
Why can overmixing wheat flour make baked goods tough?
Mixing flour with liquid develops gluten. That structure is useful in bread, but excessive mixing in cakes, muffins, or cookies can produce a chewy or tough texture.
Which liquids work well with fine-ground wheat flour in doughs and batters?
Water is the basic choice, while milk, buttermilk, or plant-based drinks can change flavour and create a softer crumb. The right amount depends on the flour, the recipe, and other wet ingredients.
Why does wheat flour clump, and how can I prevent it?
Flour may clump when it has absorbed moisture or has been stored for a long time. Sifting before use breaks up clumps, aerates the flour, and helps leavening agents distribute more evenly.
What is the best way to store opened wheat flour?
Keep it in a tightly sealed container away from heat, moisture, and strong odours. Refrigeration or freezing can be useful in warm conditions and helps reduce the risk of pantry pests.
Can fine-ground wheat flour be frozen?
Yes. Freezing flour in an airtight container helps preserve freshness and can prevent insect activity. Let the sealed container come to room temperature before opening it to limit condensation.
Can fine-ground wheat flour be swapped directly for gluten-free flour?
Usually not. Wheat flour contains gluten, which gives dough elasticity and structure, whereas gluten-free blends often need starches or binders such as xanthan gum or psyllium. Recipes typically need adjustment rather than a straight swap.
How can wheat flour foods fit around a workout?
Cooked flour-based foods such as bread, pancakes, or wraps can provide carbohydrate for training fuel or recovery. Pairing them after exercise with protein-rich foods such as eggs, yogurt, cheese, or legumes makes a more balanced meal.
Who should avoid fine-ground wheat flour?
People with coeliac disease need to avoid it because it contains gluten, and people with a wheat allergy may also react to it. Preventing cross-contact from utensils, worktops, and shared appliances is important for those who need strict avoidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.