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Fine-ground wheat flour, raw Calories
Fine-ground raw wheat flour; high in carbohydrates, moderate in protein, low in fat.
CALORIES
GI
POTASSIUM
FIBER
Fine-ground wheat flour, raw Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
76.3g
· 86%
Protein
10.3g
· 12%
Fat
1g
· 2%
Fiber
2.7g
Fine-ground wheat flour, raw Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B5
0.44mg · 9% DV
B3
1.3mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
33.9µg · 62% DV
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Fine-ground wheat flour, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fine-ground wheat flour, raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fine-ground wheat flour, raw Contain Allergens?
Contains these allergens:
Which Diets Is Fine-ground wheat flour, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fine-ground wheat flour, raw Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.