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Fine Ground Boiled Oats Calories
High fiber and complex carbs, low fat, plant protein
CALORIES
GI
POTASSIUM
FIBER
Fine Ground Boiled Oats Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
13g
· 71%
Protein
2.5g
· 14%
Fat
1.2g
· 15%
Fiber
2g
Fine Ground Boiled Oats Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
1.5µg · 5% DV
B5
0.18mg · 4% DV
Folate
14µg · 4% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Fine Ground Boiled Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fine Ground Boiled Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fine Ground Boiled Oats Contain Allergens?
Contains these allergens:
Which Diets Is Fine Ground Boiled Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fine Ground Boiled Oats Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Fine Ground Boiled Oats
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Nutrition data compiled from USDA FoodData Central and scientific sources.