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Fine bulgur (raw) Calories
Fine, quick-soaking bulgur ideal for salads and raw dishes
CALORIES
GI
POTASSIUM
FIBER
Fine bulgur (raw) Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
75.9g
· 83%
Protein
12.3g
· 13%
Fat
1.3g
· 4%
Fiber
12.5g
Fine bulgur (raw) Vitamins & Minerals
Vitamins
B3
4.3mg · 27% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
B1
0.23mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Iron
3mg · 17% DV
Magnesium
58mg · 14% DV
Fine bulgur (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fine bulgur (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fine bulgur (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Fine bulgur (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fine bulgur (raw) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.