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Hazelnut chocolate spread Calories
Energy-dense sweet spread made with hazelnuts, sugar and cocoa
CALORIES
GI
POTASSIUM
FIBER
Hazelnut chocolate spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6g
· 5%
Fat
30.9g
· 52%
Fiber
3.4g
Hazelnut chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
B2
0.15mg · 12% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Iron
4mg · 22% DV
Magnesium
70mg · 17% DV
Hazelnut chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
16.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Hazelnut chocolate spread
Hazelnut chocolate spread — Frequently Asked Questions
Is hazelnut chocolate spread a good breakfast on its own?
It can be enjoyed occasionally, but on its own it is not a balanced meal. Pairing it with whole-grain bread, yogurt, or fruit makes breakfast more filling and balanced.
Is hazelnut chocolate spread better before or after a workout?
A small amount before exercise may provide quick energy. Because it is relatively high in fat, a larger serving right before intense training may feel heavy, and after training it works better alongside a protein-rich food.
How should hazelnut chocolate spread be stored after opening?
Keep it tightly closed in a cool, dry place unless the label says otherwise. Refrigeration can make it hard and less spreadable, and using a clean, dry spoon helps preserve quality.
Can hazelnut chocolate spread be frozen?
It can be frozen, but the texture may separate or become grainy after thawing. For best quality, it is usually better to store it normally and use smaller portions.
Why does hazelnut chocolate spread sometimes look oily on top?
Temperature changes can cause some of the fat to separate and rise to the surface. Stirring usually fixes it; if there is no mold or off smell, it does not automatically mean the product has spoiled.
What foods go well with hazelnut chocolate spread if you want a more balanced snack?
It pairs well with fruit slices, oats, plain yogurt, or whole-grain toast. Combining it with foods that add fiber or protein can make the snack more satisfying.
Is hazelnut chocolate spread the same as nut butter?
No. Hazelnut chocolate spread is usually sweeter and designed more as a dessert-style spread, while nut butters are often simpler and can be used in more savory or less sweet ways depending on the product.
Is hazelnut chocolate spread suitable as an everyday food for children?
It is better treated as an occasional spread rather than a daily staple in large amounts. Keeping portions modest helps prevent it from replacing more nutrient-dense foods.
Who should be careful with hazelnut chocolate spread?
People with tree nut, dairy, or soy allergies need to be especially careful because these allergens are present. Those with severe allergies should also check labels for cross-contact warnings.
Does the hazelnut content make hazelnut chocolate spread a healthy food?
Not necessarily. Even though it contains hazelnuts, it is still an ultra-processed food, so it is better viewed as an occasional treat than a core everyday food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.