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Hazelnut chocolate spread Calories
Energy-dense sweet spread with sugar and hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Hazelnut chocolate spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
30.9g
· 52%
Fiber
3.4g
Hazelnut chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.15mg · 12% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Iron
4mg · 22% DV
Magnesium
70mg · 17% DV
Hazelnut chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
15.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Hazelnut chocolate spread
Hazelnut chocolate spread — Frequently Asked Questions
Should hazelnut chocolate spread be refrigerated after opening?
Usually no; a cool, dry cupboard is enough if the lid is tightly closed. Refrigeration can make it hard and less spreadable, though brief chilling may help in very hot weather.
If oil separates on top, does that mean it has gone bad?
Not necessarily; temperature changes can cause some separation. If the smell, taste, and appearance are otherwise normal, stirring it with a clean spoon is usually enough.
Can hazelnut chocolate spread be frozen?
Yes, but freezing can change the texture and make it grainy or separated after thawing. Freezing small portions and thawing them slowly in the fridge works best.
What can I pair with hazelnut chocolate spread to make it more balanced?
Pairing it with foods that add protein or fibre, such as yogurt or whole-grain bread, makes it more balanced than eating it on its own. Adding fruit can also help with fullness.
Is it better before or after a workout?
Before exercise, a small amount can be a convenient quick-energy option, especially with toast or banana. After exercise, it is better combined with a protein-rich food rather than used alone.
Does eating it at night automatically cause weight gain?
No; timing alone does not cause weight gain. The bigger issue is that it is easy to overeat because it is sweet, energy-dense, and highly palatable.
How is it different from peanut butter?
Hazelnut chocolate spread is usually sweeter and more heavily processed, while peanut butter can be much simpler depending on the ingredients. They may look similar on toast, but they are not nutritionally interchangeable in everyday use.
Is it a good everyday food for children?
It is better treated as an occasional spread rather than a daily staple. It can also be unsuitable for children with tree nut, dairy, or soy allergies.
Does the word ‘hazelnut’ mean it is automatically healthy?
No. Even if it contains hazelnuts, hazelnut chocolate spread is still typically an ultra-processed sweet spread and is best viewed as a treat-like food.
Who should be especially careful with hazelnut chocolate spread?
Anyone with tree nut, dairy, or soy allergies should avoid it unless the product is clearly safe for them. People who struggle with portion control may also want to avoid eating it straight from the jar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.