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Sweet, energy-dense chocolate with hazelnut cream filling
CALORIES
GI
POTASSIUM
FIBER
1 piece (small) of Hazelnut cream chocolate (15 g) has 82 calories. That works out to 545 calories per 100 g. It contains 8 g of carbs, 1.1 g of protein, 5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
545
KCAL / 100G
Carbs
53g
· 19% DV
Protein
7g
· 14% DV
Fat
33g
· 42% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
85mg · 20% DV
Iron
3mg · 17% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 545 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14g
MONOUNSATURATED
13g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Hazelnut cream chocolate provides 545 calories per 100 g. The same amount contains 33 g of fat, 53 g of carbohydrates, and 7 g of protein.
Hazelnut cream chocolate has a glycemic index of 45. It contains tree nuts, dairy, and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.