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Hazelnut cream chocolate Calories

Sweet, energy-dense chocolate with hazelnut cream filling

CALORIES

545kcal

GI

45medium

POTASSIUM

320mg

FIBER

4g

Quick answer

1 piece (small) of Hazelnut cream chocolate (15 g) has 82 calories. That works out to 545 calories per 100 g. It contains 8 g of carbs, 1.1 g of protein, 5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Hazelnut cream chocolate Nutrition Facts

Selected: 100 g

545

KCAL / 100G

Carbs

53g

· 19% DV

Protein

7g

· 14% DV

Fat

33g

· 42% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 5% · Fat 56%

Hazelnut cream chocolate Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

B2

0.18mg · 14% DV

B12

0.3µg · 13% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

85mg · 20% DV

Iron

3mg · 17% DV

How Nutritious Is Hazelnut cream chocolate?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut cream chocolate Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut cream chocolate

To burn the 545 calories in 100 g:

🚶

135min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

74min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut cream chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut cream chocolate Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Hazelnut cream chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut cream chocolate Fat Profile

SATURATED

14g

MONOUNSATURATED

13g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Compare Hazelnut cream chocolate

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Hazelnut cream chocolate vs Rose Turkish delight215 kcal more per 100 g
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Hazelnut cream chocolate vs Snickers chocolate57 kcal more per 100 g
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Hazelnut cream chocolate vs Caramel sauce225 kcal more per 100 g
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Hazelnut cream chocolate vs Dark chocolate5 kcal more per 100 g

Foods Similar to Hazelnut cream chocolate

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

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Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Hazelnut cream chocolate

How many calories are in hazelnut cream chocolate?

Hazelnut cream chocolate provides 545 calories per 100 g. The same amount contains 33 g of fat, 53 g of carbohydrates, and 7 g of protein.

What is the glycemic index of hazelnut cream chocolate?

Hazelnut cream chocolate has a glycemic index of 45. It contains tree nuts, dairy, and soy allergens.

Have another question about Hazelnut cream chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.