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Hazelnut cocoa spread Calories
Sweet spread made with hazelnuts and cocoa
CALORIES
GI
POTASSIUM
FIBER
Hazelnut cocoa spread Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
57g
· 43%
Protein
6g
· 5%
Fat
31g
· 52%
Fiber
4g
Hazelnut cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
B2
0.14mg · 11% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Hazelnut cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut cocoa spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cocoa spread Fat Profile
SATURATED
10.5g
MONOUNSATURATED
16g
POLYUNSATURATED
4g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Hazelnut cocoa spread
Hazelnut cocoa spread — Frequently Asked Questions
How should hazelnut cocoa spread be stored after opening?
Keep the jar tightly closed in a cool, dry place away from direct sunlight. Using a clean, dry spoon helps preserve texture and freshness.
Does it need to be refrigerated?
Usually not. Refrigeration can make the spread hard and less spreadable, though brief chilling may help in very hot weather.
Is oil separation on top normal?
Yes, some separation can happen over time in nut- and cocoa-based spreads. If the smell and taste are normal, stir it back together with a clean spoon.
Is hazelnut cocoa spread a good pre-workout snack?
It can provide quick energy, but its relatively high fat content may feel heavy if eaten too close to exercise. A small amount with bread or fruit is often more practical than eating it alone.
Does eating it at night automatically cause weight gain?
No, timing alone does not cause weight gain. The bigger issue is that it is energy-dense and easy to overeat if portions are not noticed.
What can I pair it with to make breakfast more balanced?
Pairing it with whole-grain bread, yogurt, or milk can make the meal more balanced. Adding fruit can also help round out the meal instead of relying on the spread alone.
Is it a good substitute for peanut butter?
It can be a tasty alternative, but nutritionally they are not the same kind of spread. Hazelnut cocoa spread is typically a sweeter dessert-style option rather than a direct like-for-like replacement.
Can children eat it every day?
It is better treated as an occasional food in small amounts rather than a daily staple. Because it is ultra-processed, it is best used as a treat, not a main source of nutrition.
Who should be careful with hazelnut cocoa spread?
Anyone with tree nut, soy, or dairy allergy should avoid it. People trying to cut back on ultra-processed foods or who find sweet spreads hard to portion may also want to be cautious.
Is homemade hazelnut cocoa spread healthier than the packaged kind?
Homemade versions let you control the ingredients and sweetness, so they can be simpler. Even so, they are still usually rich spreads, so portion size still matters.
Have another question about Hazelnut cocoa spread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.