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Hazelnut Cocoa Fruit Bar Calories
Energizing, high-fiber, healthy snack
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Cocoa Fruit Bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
52g
· 55%
Protein
7.2g
· 8%
Fat
15.5g
· 37%
Fiber
7.8g
Hazelnut Cocoa Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
2.9mg · 19% DV
B1
0.13mg · 11% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Hazelnut Cocoa Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Cocoa Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Cocoa Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Cocoa Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Cocoa Fruit Bar Fat Profile
SATURATED
2.3g
MONOUNSATURATED
10.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.