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Hazelnut cocoa spread Calories
Sweet, energy-dense spread made with cocoa and hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Hazelnut cocoa spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
30.9g
· 52%
Fiber
3.4g
Hazelnut cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
5.6mg · 37% DV
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Iron
4mg · 22% DV
Magnesium
70mg · 17% DV
Hazelnut cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut cocoa spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cocoa spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
15.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Hazelnut cocoa spread
Hazelnut cocoa spread — Frequently Asked Questions
How should hazelnut cocoa spread be stored after opening?
Keep the lid tightly closed in a cool, dry place away from direct sunlight. Refrigeration can make some spreads hard and less spreadable.
Should hazelnut cocoa spread be kept in the fridge?
It can be, but chilling often makes the fat set and the texture firmer. If the label says to store at room temperature, follow that first.
Is it normal for oil to separate on top?
Yes, some oil separation can happen, especially with temperature changes. If there is no mold, sour smell, or obvious spoilage, stirring it with a clean spoon is usually enough.
Can hazelnut cocoa spread be frozen?
Yes, but the texture may become grainy or separated after thawing. Freeze small portions if needed and stir well before using.
Is it better before or after a workout?
Because it contains carbohydrates, a small amount may work better before activity when quick energy is the goal. Its relatively high fat content can make larger portions feel heavy right before intense exercise.
Does eating it at night automatically cause weight gain?
No, eating it at night does not by itself cause weight gain; overall intake and portion size matter more. The main issue is that it is easy to overeat because it is very palatable.
What can I pair it with besides bread?
Try it with yogurt, oats, whole-grain toast, or fruit for a more balanced snack. Pairing it with foods that add volume or texture may make it more satisfying than eating it by the spoonful.
Is it basically the same as peanut butter?
No, even though both are spreads, they are not the same. Hazelnut cocoa spread is usually sweeter and includes cocoa and added sugars, while peanut butter is often simpler and more savory.
Is it a good everyday food for children?
It can fit occasionally in small portions, but making it a daily habit may reinforce a preference for very sweet foods. For children, portion size and the overall pattern of sweets matter.
Who should be careful with hazelnut cocoa spread?
Anyone with tree nut, dairy, or soy allergies should avoid it because those allergens are present. Since it is an ultra-processed food, it is also better treated as an occasional item rather than a staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.