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Hazelnut cocoa spread Calories
Sweet spread made with hazelnuts and cocoa
CALORIES
GI
POTASSIUM
FIBER
Hazelnut cocoa spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
30.9g
· 52%
Fiber
3.4g
Hazelnut cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
Biotin
3µg · 10% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Iron
4mg · 22% DV
Magnesium
70mg · 17% DV
Hazelnut cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut cocoa spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cocoa spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
15.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Hazelnut cocoa spread
Hazelnut cocoa spread — Frequently Asked Questions
Is hazelnut cocoa spread a good standalone breakfast choice?
It’s better thought of as a sweet spread than a complete breakfast food. For a more balanced meal, pair it with foods like whole-grain bread, yogurt, or fruit and keep the portion modest.
How should hazelnut cocoa spread be stored after opening?
Keep it tightly closed in a cool, dry place. Using a clean, dry spoon helps preserve texture and freshness for longer.
Does hazelnut cocoa spread need to be refrigerated?
Usually not, and refrigeration can make it hard and less spreadable. In very hot weather, chilling may help briefly, but let it soften a little before using.
If oil separates on top, does that mean it has gone bad?
Not necessarily; oil separation can happen, especially with temperature changes. If the smell and taste are normal, stirring it with a clean spoon is usually enough.
Can hazelnut cocoa spread be frozen?
It can be frozen for safety, but the texture may change after thawing and become grainy or separated. For best quality, it’s usually better to buy or use smaller amounts fresh.
Is it better before or after a workout?
People more often use a small amount before exercise when they want something quick and easy to eat. After training, it works better alongside a protein-rich food rather than on its own.
What happens if you eat hazelnut cocoa spread with fruit?
Pairing it with fruit like apple, banana, or strawberries can make the snack more filling and easier to portion. That can help satisfy a sweet craving with less spread overall.
Is hazelnut cocoa spread a good substitute for peanut butter?
They may be used in similar ways, but they don’t serve exactly the same purpose nutritionally. Peanut butter is often chosen as a simpler spread, while hazelnut cocoa spread is usually picked more for its dessert-like taste.
Is hazelnut cocoa spread suitable for children every day?
It’s usually better as an occasional food in small amounts rather than a daily habit. It is also not suitable for children with tree nut, dairy, or soy allergies.
Does the word “hazelnut” mean the product is mostly hazelnuts?
No, the name alone does not tell you the main ingredient. Because this is a processed product, the ingredient list is the best way to understand what it is mostly made from.
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Nutrition data compiled from USDA FoodData Central and scientific sources.