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Low GI
High Potassium

Hazelnut chocolate spread Calories

High in sugar and fat; energy-dense spread.

CALORIES

539kcal

GI

33low

POTASSIUM

372mg

FIBER

3.4g

Hazelnut chocolate spread Nutrition Facts

Selected: 100 g

539

KCAL / 100G

Carbs

57.5g

· 43%

Protein

6.3g

· 5%

Fat

30.9g

· 52%

Fiber

3.4g

Hazelnut chocolate spread Vitamins & Minerals

Vitamins

Vitamin E

4.1mg · 27% DV

B2

0.15mg · 12% DV

Biotin

3µg · 10% DV

B3

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Iron

4mg · 22% DV

Magnesium

70mg · 17% DV

Hazelnut chocolate spread Glycemic Index

GLYCEMIC INDEX

33
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut chocolate spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut chocolate spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Hazelnut chocolate spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut chocolate spread Fat Profile

SATURATED

10.6g

MONOUNSATURATED

15.8g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 78:1

Above the ideal 4:1 (78:1).

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Hazelnut chocolate spread — Frequently Asked Questions

Is hazelnut chocolate spread a good everyday breakfast choice on its own?

It can fit occasionally, but it is better treated as a sweet spread than a balanced breakfast by itself. Pairing it with foods like whole-grain bread, yogurt, or fruit makes the meal more filling and balanced.

How should hazelnut chocolate spread be stored after opening?

Keep the jar tightly closed in a cool, dry place away from direct sunlight unless the label says otherwise. Heat and frequent temperature changes can affect texture and cause oil separation.

Should hazelnut chocolate spread be refrigerated?

It can be refrigerated, but chilling usually makes it firmer and harder to spread. If the package recommends room-temperature storage, that is often the most practical option.

Does oil separation mean the spread has gone bad?

Not necessarily; some separation can happen with temperature changes or storage conditions. If there is no mold, off smell, or unusual taste, stirring it with a clean utensil is usually enough.

Can hazelnut chocolate spread be frozen?

Yes, but freezing may change the texture and make it grainy or separated after thawing. If you freeze it, use small portions and stir well once defrosted.

Is hazelnut chocolate spread better before or after a workout?

A small amount may be more practical before exercise when you want an easy snack. After training, it works better as part of a snack that also includes a protein-rich food rather than on its own.

What foods pair well with hazelnut chocolate spread?

It works well with sliced fruit, whole-grain toast, pancakes, or stirred into plain yogurt in a small amount. Pairing it with less sweet foods can help keep the overall snack from becoming overly sugary.

Because it contains hazelnuts, is it basically the same as nut butter?

No. Hazelnut chocolate spread is usually a sweet, ultra-processed spread, while nut butter is typically simpler and more nut-focused.

Who should be careful with hazelnut chocolate spread?

People with tree nut, dairy, or soy allergies should avoid it. It can also be easy to overeat because it is highly palatable and often eaten by the spoonful or spread generously.

Is homemade hazelnut paste the same as commercial hazelnut chocolate spread?

Not really. Homemade hazelnut paste is often less sweet and has a shorter ingredient list, while commercial hazelnut chocolate spread is designed more as a dessert-style spread.

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Nutrition data compiled from USDA FoodData Central and scientific sources.