Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍫
High in sugar and fat; energy-dense spread.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
30.9g
· 52%
Fiber
3.4g
Vitamins
Vitamin E
4.1mg · 27% DV
B2
0.15mg · 12% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Iron
4mg · 22% DV
Magnesium
70mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.6g
MONOUNSATURATED
15.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
It can fit occasionally, but it is better treated as a sweet spread than a balanced breakfast by itself. Pairing it with foods like whole-grain bread, yogurt, or fruit makes the meal more filling and balanced.
Keep the jar tightly closed in a cool, dry place away from direct sunlight unless the label says otherwise. Heat and frequent temperature changes can affect texture and cause oil separation.
It can be refrigerated, but chilling usually makes it firmer and harder to spread. If the package recommends room-temperature storage, that is often the most practical option.
Not necessarily; some separation can happen with temperature changes or storage conditions. If there is no mold, off smell, or unusual taste, stirring it with a clean utensil is usually enough.
Yes, but freezing may change the texture and make it grainy or separated after thawing. If you freeze it, use small portions and stir well once defrosted.
A small amount may be more practical before exercise when you want an easy snack. After training, it works better as part of a snack that also includes a protein-rich food rather than on its own.
It works well with sliced fruit, whole-grain toast, pancakes, or stirred into plain yogurt in a small amount. Pairing it with less sweet foods can help keep the overall snack from becoming overly sugary.
No. Hazelnut chocolate spread is usually a sweet, ultra-processed spread, while nut butter is typically simpler and more nut-focused.
People with tree nut, dairy, or soy allergies should avoid it. It can also be easy to overeat because it is highly palatable and often eaten by the spoonful or spread generously.
Not really. Homemade hazelnut paste is often less sweet and has a shorter ingredient list, while commercial hazelnut chocolate spread is designed more as a dessert-style spread.
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Nutrition data compiled from USDA FoodData Central and scientific sources.