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Chocolate snack bar with hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
725
KCAL / 100G
Carbs
35g
· 22%
Protein
11.3g
· 7%
Fat
50g
· 71%
Fiber
7.5g
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
182mg · 26% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.4g
MONOUNSATURATED
14.8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.