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Hazelnut chocolate bar Calories
Chocolate snack bar with hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Hazelnut chocolate bar Nutrition Facts
Selected: 100 g
725
KCAL / 100G
Carbs
35g
· 22%
Protein
11.3g
· 7%
Fat
50g
· 71%
Fiber
7.5g
Hazelnut chocolate bar Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
182mg · 26% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
Hazelnut chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate bar Fat Profile
SATURATED
12.4g
MONOUNSATURATED
14.8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Foods Similar to Hazelnut chocolate bar
Hazelnut chocolate bar — Frequently Asked Questions
Is a hazelnut chocolate bar better before or after a workout?
A small piece can be convenient before exercise when you want quick energy, but its high fat content may feel heavy right before intense training. After a workout, it works better as part of a snack that also includes a more substantial protein source rather than as the recovery food on its own.
Does a hazelnut chocolate bar go well with coffee?
Yes, coffee’s bitter notes can balance the sweetness of chocolate and hazelnut. Since cocoa also contains mild stimulants, people sensitive to caffeine may prefer this pairing earlier in the day.
How should an opened hazelnut chocolate bar be stored?
Keep it tightly wrapped or in an airtight container in a cool, dry, dark place. Heat can cause melting, while moisture and temperature swings can dull its surface or change its texture.
Should a hazelnut chocolate bar be kept in the refrigerator?
Refrigeration is usually unnecessary unless the room is very warm. If you do refrigerate it, seal it well to protect it from moisture and odors, then let it come to room temperature before eating for better texture and flavor.
Can you freeze a hazelnut chocolate bar?
Yes, it can be frozen in airtight packaging, although thawing may slightly change the chocolate’s texture or appearance. Freeze individual portions and thaw them slowly in the refrigerator for the best result.
How does a hazelnut chocolate bar compare with plain dark chocolate?
A hazelnut bar offers a nuttier flavor and crunch, but often includes dairy and additional ingredients. Plain dark chocolate is usually a simpler choice for someone seeking a more pronounced cocoa taste, though the ingredient list and cocoa percentage still matter.
Does a white coating on a hazelnut chocolate bar mean it has gone bad?
Not necessarily. A whitish film can occur when fat or sugar moves to the surface after temperature changes; if the package is intact and the smell and taste are normal, it is usually a quality issue rather than a safety concern.
Can eating a hazelnut chocolate bar at night affect sleep?
Cocoa contains small amounts of caffeine and theobromine, which can make it harder to fall asleep for sensitive people. Keeping it to an earlier treat and serving a planned portion can help avoid turning it into a late-night habit.
Who should be cautious with a hazelnut chocolate bar?
Anyone with tree nut, dairy, or soy allergy should avoid it. Chocolate may also trigger symptoms in some people with reflux, migraine, or sensitivity to caffeine-like stimulants, so individual tolerance matters.
Does the hazelnut in a chocolate bar make it a healthy food?
No. Hazelnuts contribute useful nutrients, but a hazelnut chocolate bar remains a processed sweet and is best enjoyed in a mindful portion. The presence of nuts does not make it an unrestricted everyday snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.