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Hazelnut (Raw) Calories
Healthy fats, Vitamin E, Magnesium, Fiber source
CALORIES
GI
POTASSIUM
FIBER
Hazelnut (Raw) Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
17g
· 10%
Protein
15g
· 9%
Fat
61g
· 81%
Fiber
10g
Hazelnut (Raw) Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Biotin
24µg · 80% DV
B6
0.6mg · 35% DV
Folate
113µg · 28% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Hazelnut (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hazelnut (Raw) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
46.6g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 85.6:1
Above the ideal 4:1 (85.6:1).
Foods Similar to Hazelnut (Raw)
Hazelnut (Raw) — Frequently Asked Questions
How many calories are in raw hazelnuts?
Raw hazelnuts provide 628 calories per 100 g. The same serving contains 61 g of fat, 15 g of protein, and 10 g of fiber.
Are raw hazelnuts suitable for a keto diet?
Yes, raw hazelnuts are compatible with a keto diet. They contain 17 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.