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Milk chocolate with hazelnut pieces Calories
Energy-dense sweet chocolate with hazelnut pieces; provides some vitamin E, magnesium and copper.
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate with hazelnut pieces Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
52.8g
· 38%
Protein
7.2g
· 5%
Fat
35.4g
· 57%
Fiber
3.8g
Milk chocolate with hazelnut pieces Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
215mg · 31% DV
Magnesium
82mg · 20% DV
Calcium
185mg · 19% DV
Milk chocolate with hazelnut pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate with hazelnut pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate with hazelnut pieces Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate with hazelnut pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate with hazelnut pieces Fat Profile
SATURATED
18.6g
MONOUNSATURATED
11.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Milk chocolate with hazelnut pieces
Milk chocolate with hazelnut pieces — Frequently Asked Questions
How should milk chocolate with hazelnut pieces be stored after opening?
Keep it tightly wrapped in a cool, dry place away from sunlight. The fridge is usually not ideal because moisture and odors can affect both texture and flavor.
Is the white coating that sometimes appears on milk chocolate a sign that it has gone bad?
Not necessarily; it is often fat bloom or sugar bloom. It can make the chocolate look dull or streaky, but if the smell is normal and the product is in date, it is usually a quality issue rather than a safety one.
Does milk chocolate with hazelnut pieces pair well with coffee?
Yes, coffee or unsweetened tea can balance the sweetness and make the flavor feel less heavy. That pairing may also help some people feel satisfied with a smaller portion.
Is it better before or after a workout?
Right before exercise it may feel heavy for some people because its fat content can slow digestion. It usually makes more sense as an occasional snack or treat after activity rather than as a main recovery food.
Does eating milk chocolate at night automatically cause weight gain?
No, the time of day alone does not cause weight gain; overall intake and portion size matter more. Evening eating can be easier to overdo, so mindful portions are the key point.
Can milk chocolate with hazelnut pieces be frozen?
Yes, but freezing and thawing can affect texture and cause surface condensation. If you freeze it, wrap it well and let it come back to room temperature before opening the package.
How does it compare with dark chocolate?
Milk chocolate is usually creamier and sweeter, while dark chocolate tends to have a stronger cocoa taste and less dairy character. People often choose between them based on flavor preference and how sweet they want the snack to feel.
Do the hazelnut pieces make it a healthy nut snack?
Not really; the hazelnuts add crunch and some nutritional value, but this is still a processed sweet. It should not be treated as a direct substitute for plain nuts in the diet.
Who should be careful with milk chocolate with hazelnut pieces?
Anyone with allergies to dairy, tree nuts, or soy should avoid it. Some people with reflux, migraines, or very sensitive digestion may also notice that chocolate can trigger symptoms.
What can you eat with it to make it feel more balanced?
Pairing it with fruit, yogurt, or a small portion of plain nuts can make the snack more satisfying and easier to portion. That approach can help reduce the urge to keep eating straight from the bar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.