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Hazelnut chocolate spread Calories
Sweet spreadable cream with hazelnuts and cocoa
CALORIES
GI
POTASSIUM
FIBER
Hazelnut chocolate spread Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
57g
· 43%
Protein
6g
· 5%
Fat
31g
· 52%
Fiber
4g
Hazelnut chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
B2
0.2mg · 15% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Calcium
110mg · 11% DV
Hazelnut chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate spread Fat Profile
SATURATED
10g
MONOUNSATURATED
16g
POLYUNSATURATED
3g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Hazelnut chocolate spread
Hazelnut chocolate spread — Frequently Asked Questions
Should hazelnut chocolate spread be refrigerated after opening?
Usually no; a cool, dry cupboard with the lid tightly closed is enough. Refrigeration can make it hard and less spreadable unless the label specifically recommends it.
Can I freeze hazelnut chocolate spread?
Yes, but the texture may become grainy or separate after thawing. Freezing small portions works better if you only want to use a little at a time.
Why does the spread sometimes look oily on top?
Temperature changes and storage time can cause some fat to rise to the surface. A gentle stir often fixes it, but discard it if the smell or taste seems off.
What can I eat hazelnut chocolate spread with besides bread?
It works well in small amounts with yogurt, oats, fruit, pancakes, or smoothies. Pairing it with less sweet foods can make it feel more balanced and less dessert-like.
Is it better before or after a workout?
Before training, a large amount may feel heavy for some people because it is fairly high in fat. After training, it is better paired with a protein-rich food rather than eaten on its own.
Does eating it at night cause weight gain?
Weight gain is driven more by overall intake and portion size than by the clock alone. That said, sweet ultra-processed spreads are easy to overeat late in the day.
Is hazelnut chocolate spread basically the same as peanut butter?
No. They may be used similarly, but hazelnut chocolate spread is mainly a sweet spread, while peanut butter is often less sweet and used differently nutritionally and culinarily.
Is it a good everyday choice for children?
It can fit occasionally in small portions, but it is not ideal as a daily default spread. For a more filling breakfast or snack, combine it with foods like whole grains, yogurt, milk, or eggs.
Who should be careful with hazelnut chocolate spread?
People with tree nut or dairy allergies should avoid it because those allergens are present. It may also be easy to overconsume because it is sweet, energy-dense, and ultra-processed.
Does the presence of hazelnuts make it a healthy food?
Not automatically. Even with hazelnuts, this is still an ultra-processed sweet spread, so it is best treated as an occasional food rather than a staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.