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Hazelnut cream croissant Calories
Sweet filled croissant
CALORIES
GI
POTASSIUM
FIBER
Hazelnut cream croissant Nutrition Facts
Selected: 100 g
483
KCAL / 100G
Carbs
51.7g
· 43%
Protein
6.9g
· 6%
Fat
27.6g
· 51%
Fiber
2.3g
Hazelnut cream croissant Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.7mg · 17% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Hazelnut cream croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut cream croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cream croissant Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cream croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cream croissant Fat Profile
SATURATED
12.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Hazelnut cream croissant
Hazelnut cream croissant — Frequently Asked Questions
Is a hazelnut cream croissant enough for breakfast on its own?
It can work as a quick breakfast, but on its own it may not keep you full for very long. Pairing it with a protein-rich food like yogurt, milk, or eggs can make the meal more balanced.
Is a hazelnut cream croissant better before or after a workout?
Before training, its rich and fatty texture may feel heavy for some people, especially close to exercise. After training, it usually works better when paired with a protein source.
Why does a hazelnut cream croissant go stale and firm so quickly?
Its flaky pastry loses moisture over time, so the texture becomes less crisp and more firm. Keeping it well wrapped and reheating it briefly can improve the texture somewhat.
Should a hazelnut cream croissant be stored at room temperature or in the fridge?
If you will eat it soon, a cool, dry place in airtight packaging is usually best. Refrigeration can make the pastry go firm faster, though it may be necessary in hot conditions for filling safety.
Can you freeze a hazelnut cream croissant?
Yes, but the texture is usually not exactly the same after thawing. Wrapping it tightly and reheating it briefly in the oven tends to give the best result.
Does it go well with coffee?
Yes, coffee can balance the sweetness and richness of the pastry. In sensitive people, though, the combination of caffeine and a sweet pastry may worsen jitters or stomach discomfort.
How does a hazelnut cream croissant compare with a plain croissant?
The hazelnut cream version is usually sweeter and more filling, so portion awareness matters more. A plain croissant may suit people who want a less dessert-like option.
Is a hazelnut cream croissant suitable for children?
It can be an occasional treat, but it is not ideal as a regular main meal. It is also unsuitable for children with gluten, dairy, egg, or tree nut allergies.
Is 'it contains hazelnuts, so it must be healthy' a myth?
Yes. Hazelnuts can be part of a nutritious diet, but this product is still a processed pastry with a sweet filling, so it is better treated as an occasional food.
Who should be especially careful with hazelnut cream croissants?
Anyone with gluten, dairy, egg, or tree nut allergies should avoid them. People prone to reflux, sensitive digestion, or blood sugar swings may also do better with smaller portions and careful timing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.