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Hazelnut chocolate bar Calories
Sweet, energy-dense bar with hazelnut and chocolate
CALORIES
GI
POTASSIUM
FIBER
Hazelnut chocolate bar Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
56.8g
· 42%
Protein
7.2g
· 5%
Fat
32.1g
· 53%
Fiber
4.8g
Hazelnut chocolate bar Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
Hazelnut chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate bar Fat Profile
SATURATED
12.4g
MONOUNSATURATED
14.6g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.