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Hazelnut Chocolate Spread Calories
Sweet hazelnut cocoa spread, energy-dense and nut-based
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Chocolate Spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6g
· 5%
Fat
30.9g
· 52%
Fiber
3.4g
Hazelnut Chocolate Spread Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
B2
0.15mg · 12% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Iron
4mg · 22% DV
Magnesium
70mg · 17% DV
Hazelnut Chocolate Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Chocolate Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Chocolate Spread Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Chocolate Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Chocolate Spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
15.8g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Hazelnut Chocolate Spread
Hazelnut Chocolate Spread — Frequently Asked Questions
How should hazelnut chocolate spread be stored after opening?
Keep the lid tightly closed and store it in a cool, dry place away from direct sunlight. Using a clean, dry spoon helps preserve texture and freshness.
Does hazelnut chocolate spread need to be refrigerated?
Usually not; refrigeration can make it firm and harder to spread. In very hot weather, chilling it briefly may help, but it is easier to use at room temperature.
If oil separates on top, does that mean it has gone bad?
Not necessarily; some separation can happen over time in nut-based spreads. If the smell, taste, and appearance are otherwise normal, stirring it with a clean spoon is usually enough.
Can hazelnut chocolate spread be frozen?
Yes, but freezing may change the texture and make it less smooth once thawed. It works better in small portions and is often more suitable for baking or mixing into recipes after freezing.
What can I pair with hazelnut chocolate spread to make it more balanced?
Pairing it with yogurt, milk, oats, or fruit can make the snack or meal feel more balanced than eating it on bread alone. This can also help keep a sweet craving from turning into a larger portion.
Is it better before or after a workout?
Before a workout, a small amount with toast or banana can be a practical quick-energy option. After training, it is better paired with a protein-rich food rather than eaten on its own.
Does eating it at night automatically cause weight gain?
No, eating it at night does not automatically cause weight gain; overall intake and habits matter more. Still, sweet spreads are easy to overeat, so portion awareness is important.
Is hazelnut chocolate spread a better choice than peanut butter?
They serve different purposes: peanut butter is often a simpler spread, while hazelnut chocolate spread is usually sweeter and more dessert-like. For regular use, check the ingredient list and how much added sugar the product contains.
Is it suitable as an everyday food for children?
It can fit occasionally in small amounts, but making it a daily habit may encourage a stronger preference for very sweet foods. Spreading a thin layer is usually more sensible than using a large serving.
Who should be careful with hazelnut chocolate spread?
Anyone with tree nut, dairy, or soy allergies should avoid it. People who tend to overeat sweet, highly palatable foods may also want to be especially mindful with portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.