Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Hazelnut chocolate spread Calories
Sweet, energy-dense spread made with hazelnuts and cocoa
CALORIES
GI
POTASSIUM
FIBER
Hazelnut chocolate spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6g
· 5%
Fat
30.9g
· 52%
Fiber
3.4g
Hazelnut chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.15mg · 12% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Iron
4mg · 22% DV
Magnesium
70mg · 17% DV
Hazelnut chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
16.8g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
Foods Similar to Hazelnut chocolate spread
Hazelnut chocolate spread — Frequently Asked Questions
Is hazelnut chocolate spread a good breakfast choice on its own?
On its own, it works more like a sweet topping than a balanced meal. Pairing it with whole-grain bread, yogurt, or fruit usually makes breakfast more filling and balanced.
Is hazelnut chocolate spread better before or after a workout?
A small amount may be more useful before exercise when you want something quick and easy to eat. After training, it is better paired with a protein-rich food rather than used alone.
Should hazelnut chocolate spread be refrigerated?
Most products keep best in a cool, dry cupboard rather than the fridge. Refrigeration can make the spread hard and less spreadable unless the label specifically says otherwise.
How long does hazelnut chocolate spread last after opening?
It usually keeps for a while after opening if stored properly and used with a clean spoon. Discard it if you notice mold, an off smell, or unusual flavor changes.
Can hazelnut chocolate spread be frozen?
It can be frozen for safety, but the texture may change after thawing. It often becomes grainier or separates, so freezing is not usually ideal for a smooth spread.
If oil separates on top, does that mean it has gone bad?
Not necessarily; some separation can happen during storage depending on the formula. If it smells normal and shows no mold, stirring it back together is often enough.
Why is hazelnut chocolate spread so easy to overeat?
Its sweet taste, soft texture, and high palatability can make portion control harder than with less indulgent foods. Serving it onto a plate or slice instead of eating from the jar can help.
What foods pair well with hazelnut chocolate spread?
It goes well with whole-grain toast, oats, banana, strawberries, or plain yogurt. Pairing it with less sweet foods can make the overall snack feel more balanced.
Is hazelnut chocolate spread suitable as an everyday food for children?
It can fit occasionally in small amounts, but using it every day may encourage a stronger preference for very sweet foods. Moderation also matters for dental health.
Who should be careful with hazelnut chocolate spread?
Anyone with tree nut, dairy, or soy allergy should avoid it because those allergens are present. People trying to limit highly processed sweet foods should also be mindful of portion size and frequency.
Have another question about Hazelnut chocolate spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.