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Hazelnut chocolate Calories
Blend of hazelnuts and chocolate, rich in energy and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Hazelnut chocolate Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
45g
· 33%
Protein
7g
· 5%
Fat
37g
· 62%
Fiber
5g
Hazelnut chocolate Vitamins & Minerals
Vitamins
Vitamin E
5.5mg · 37% DV
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Magnesium
70mg · 17% DV
Hazelnut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate Fat Profile
SATURATED
12g
MONOUNSATURATED
20g
POLYUNSATURATED
4g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Hazelnut chocolate
Hazelnut chocolate — Frequently Asked Questions
What is the best way to store hazelnut chocolate?
Keep it in a cool, dry, dark cupboard away from strong-smelling foods. Refrigeration is usually unnecessary, and temperature swings can cause a white coating on the surface.
Does a white coating on hazelnut chocolate mean it has gone bad?
Not necessarily. The coating is often fat bloom or sugar bloom caused by heat or moisture; it can affect appearance and texture, but it is not usually a safety issue if there is no mould or off smell.
Why does hazelnut chocolate become grainy or seize when melted?
Chocolate can seize when overheated or when even a small amount of water gets into it. Melt it gently over a bain-marie, keeping the bowl and utensils completely dry.
Does hazelnut chocolate pair well with coffee?
Yes. Coffee’s roasted bitterness can balance the sweet, nutty flavour of hazelnut chocolate. Choosing unsweetened coffee helps avoid making the snack overly sweet.
Is hazelnut chocolate better before or after a workout?
A small piece may be a convenient source of energy before longer activity, but its fat content can make it slow to digest for some people. After exercise, it is not a complete recovery food on its own; pair recovery eating with fluids and a protein-containing meal or snack.
Can eating hazelnut chocolate at night affect sleep?
It can in people who are sensitive to cocoa’s caffeine and theobromine, especially when eaten close to bedtime. Keeping the serving modest and having it earlier in the evening may be more comfortable.
How is hazelnut chocolate different from plain dark chocolate?
Hazelnut chocolate adds a nutty flavour and crunch, and many varieties also contain milk ingredients. Plain dark chocolate is more cocoa-forward, so compare the ingredient list for cocoa content, added sugar, and milk ingredients.
What should parents consider before giving hazelnut chocolate to children?
Whole or large nut pieces can be a choking risk for young children, so choose an age-appropriate form. It is also unsuitable for children with hazelnut or milk allergy and is best treated as an occasional sweet snack.
Can someone with a hazelnut allergy eat hazelnut chocolate?
No. Even small amounts of hazelnut can trigger a serious reaction in allergic individuals, who should also avoid products carrying a relevant cross-contact warning.
Can hazelnut chocolate be frozen?
It can be frozen, but thawing may lead to surface bloom and a change in texture from condensation. Wrap it airtight and thaw it gradually in the refrigerator to reduce moisture exposure.
Have another question about Hazelnut chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.