2 tablespoon (medium) of Hazelnut flavored syrup (30 g) has 90 calories. That works out to 300 calories per 100 g. It contains 22.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Hazelnut flavored syrup Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

75g

· 27% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Hazelnut flavored syrup Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

20mg · 1% DV

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

How Nutritious Is Hazelnut flavored syrup?

Nutrient density

Low

3/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

10/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut flavored syrup Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut flavored syrup

To burn the 300 calories in 100 g:

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut flavored syrup Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut flavored syrup Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut flavored syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut flavored syrup Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Hazelnut flavored syrup

🧴vs🧴

Hazelnut flavored syrup vs Hawthorn Vinegar282 kcal more per 100 g

→🧴vs🌯

Hazelnut flavored syrup vs Tantuni90 kcal more per 100 g

→🧴vs🌯

Hazelnut flavored syrup vs Chicken Wrap105 kcal more per 100 g

→🧴vs🍫

Hazelnut flavored syrup vs Protein Bar50 kcal fewer per 100 g

→

Foods Similar to Hazelnut flavored syrup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Hazelnut flavored syrup

How many calories are in hazelnut flavored syrup?

Hazelnut flavored syrup contains 300 calories per 100 g. The same amount provides 75 g of carbohydrates.

Is hazelnut flavored syrup vegan and gluten-free?

Yes, hazelnut flavored syrup is compatible with vegan, vegetarian, and gluten-free diets. However, it contains tree nut allergens and is ultra-processed.

Have another question about Hazelnut flavored syrup?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026