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Finca Calories
Sweet baked dessert-like item
CALORIES
GI
POTASSIUM
FIBER
Finca Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
52g
· 58%
Protein
6g
· 7%
Fat
14g
· 35%
Fiber
1.5g
Finca Vitamins & Minerals
Vitamins
Vitamin A
90µg · 10% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
85mg · 12% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Finca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Finca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Finca Contain Allergens?
Contains these allergens:
Which Diets Is Finca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Finca Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Finca
Finca — Frequently Asked Questions
How many calories are in Finca?
Finca contains 360 calories per 100 g. The same serving provides 52 g of carbohydrates, 14 g of fat, and 6 g of protein.
Is Finca suitable for a vegetarian diet?
Finca is suitable for vegetarian and omnivorous diets. It is a processed sweet that contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.